FST-7 3.6.0

FST-7 3.6.0

Plankk Technologies – Freeware – Android iOS
hors 130 votes
Dernière version
3.6.0
Coffre-fort à installer
VERY GOOD User Rating

Experience the transformative power of FST-7, the innovative system trusted by elite bodybuilding athletes worldwide, to sculpt your physique from anywhere.

Meet Hany Rambod, known as the "Pro Creator," who has spent over 20 years constructing championship-winning physiques. With seven Mr. Olympia titles under his belt and 19 Olympia Titles won by his clients, Hany's groundbreaking training system has proven its effectiveness. As the founder of Evogen Nutrition, a highly respected nutrition brand, he brings his expertise to help you achieve a stage-ready physique.

Discover the core of FST-7, which stands for Fascia Stretch Training. This revolutionary training system focuses on performing seven sets as the final exercise for a specific body part. By stretching the fascia and creating more room for muscle growth, FST-7 delivers rapid results.

What does the FST-7 program offer?

  • Access exclusive workouts and nutrition plans that maximize hormonal response and muscle hypertrophy through a powerful and user-friendly app.
  • Fully-guided workouts designed to build size and definition, modeled after professional athletes' training routines.
  • Comprehensive videos and detailed instructions to improve your form and technique.
  • Built-in reps, sets, and timers to simplify and streamline your workouts.
  • Meal plans specifically crafted to enhance muscle hypertrophy and support recovery.
  • Create your own customized meal plans using the built-in meal planner with options for swaps and leftovers.
  • A dynamic recipe library featuring hundreds of clean recipes catering to various lifestyles.
  • A grocery list generator to save you time and make shopping easier.
  • Tracking tools to log muscle growth and workout streaks, keeping you on track.
  • Ongoing support from the FST-7 team and Hany Rambod himself, the Pro Creator.

Subscription Pricing & Terms:

  • Monthly Subscription: $24.99
  • Annual Subscription: $199.99

Your credit card will be charged through your iTunes account upon confirmation of purchase. Annual subscriptions are billed at the total annual fee after the free trial period ends. Monthly subscriptions are billed monthly once the trial period concludes.

Your subscription will automatically renew unless you disable the auto-renewal feature in your account settings at least 24 hours prior to the end of the current subscription period.

Manage your subscriptions and turn off auto-renewal in iTunes' Account Settings after purchase. Refunds will not be provided for any unused portion of the term once purchased.

For more details, please refer to our Privacy Policy, Terms of Use, and EULA:

  • Privacy Policy: https//fst7.plankk.com/privacy
  • Terms of Use: https//fst7.plankk.com/tos
  • EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Vue d'ensemble

FST-7 est un logiciel de Freeware dans la catégorie Home & Hobby développé par Plankk Technologies.

La dernière version de FST-7 est 3.6.0, publié sur 04/07/2024. Au départ, il a été ajouté à notre base de données sur 05/01/2024.

FST-7 s’exécute sur les systèmes d’exploitation suivants : Android/iOS.

Utilisateurs de FST-7 a donné une cote de 4 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

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