3.6.0 Safe to install
FST-7: A Game Changer in Fitness Software
FST-7 by Plankk Technologies revolutionizes workout planning with its innovative approach to training efficiency and user engagement.
Experience the transformative power of FST-7, the innovative system trusted by elite bodybuilding athletes worldwide, to sculpt your physique from anywhere.
Meet Hany Rambod, known as the "Pro Creator," who has spent over 20 years constructing championship-winning physiques. With seven Mr. Olympia titles under his belt and 19 Olympia Titles won by his clients, Hany's groundbreaking training system has proven its effectiveness. As the founder of Evogen Nutrition, a highly respected nutrition brand, he brings his expertise to help you achieve a stage-ready physique.
Discover the core of FST-7, which stands for Fascia Stretch Training. This revolutionary training system focuses on performing seven sets as the final exercise for a specific body part. By stretching the fascia and creating more room for muscle growth, FST-7 delivers rapid results.
What does the FST-7 program offer?
- Access exclusive workouts and nutrition plans that maximize hormonal response and muscle hypertrophy through a powerful and user-friendly app.
- Fully-guided workouts designed to build size and definition, modeled after professional athletes' training routines.
- Comprehensive videos and detailed instructions to improve your form and technique.
- Built-in reps, sets, and timers to simplify and streamline your workouts.
- Meal plans specifically crafted to enhance muscle hypertrophy and support recovery.
- Create your own customized meal plans using the built-in meal planner with options for swaps and leftovers.
- A dynamic recipe library featuring hundreds of clean recipes catering to various lifestyles.
- A grocery list generator to save you time and make shopping easier.
- Tracking tools to log muscle growth and workout streaks, keeping you on track.
- Ongoing support from the FST-7 team and Hany Rambod himself, the Pro Creator.
Subscription Pricing & Terms:
- Monthly Subscription: $24.99
- Annual Subscription: $199.99
Your credit card will be charged through your iTunes account upon confirmation of purchase. Annual subscriptions are billed at the total annual fee after the free trial period ends. Monthly subscriptions are billed monthly once the trial period concludes.
Your subscription will automatically renew unless you disable the auto-renewal feature in your account settings at least 24 hours prior to the end of the current subscription period.
Manage your subscriptions and turn off auto-renewal in iTunes' Account Settings after purchase. Refunds will not be provided for any unused portion of the term once purchased.
For more details, please refer to our Privacy Policy, Terms of Use, and EULA:
- Privacy Policy: https//fst7.plankk.com/privacy
- Terms of Use: https//fst7.plankk.com/tos
- EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Overview
FST-7 is a Freeware software in the category Home & Hobby developed by Plankk Technologies.
The latest version of FST-7 is 3.6.0, released on 07/04/2024. It was initially added to our database on 01/05/2024.
FST-7 runs on the following operating systems: Android/iOS.
Users of FST-7 gave it a rating of 4 out of 5 stars.
Peter Salakani
I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.
Latest Reviews by Peter Salakani
Screenshots (Click to view larger)
Related products
ABC Trainerize
ABC Trainerize is an impressive online personal training platform that caters to fitness professionals and studios, enabling them to effectively connect with their clients during both online and in-person training sessions.
Absolute Recomp
Unlock Your Gym Potential with Absolute Recomp
Cbum Fitness
Transform Your Fitness Journey with Cbum Fitness
Charles Glass GOB
Transform Your Physique with Charles Glass GOB
Dave Palumbo
Download today and enjoy a complimentary one-week trial period. Subscription charges will only apply at the end of the trial. Immerse yourself in the latest insights from the physique sports industry.
Eubank Lifestyle
The introduction to a new chapter in Alex Eubank's journey offers a glimpse into the lifestyle he embraces. Discover customized workout routines and meal plans designed specifically for you.
FAIO: Build Muscle & Strength
Discover your fitness potential and achieve your personal goals with FAIO Fitnesscoach. This comprehensive and user-friendly fitness app serves as a reliable companion on the road to a healthier lifestyle.
GenerationIron.com
The Generation Iron Fitness Network offers a comprehensive digital platform dedicated to fitness and bodybuilding enthusiasts.
Get Swole
Transform Your Fitness Journey with Get Swole
GymBros - Workout Tracker
Unleash Your Fitness Potential with GymBros - Workout Tracker!
Gymshark Training: Fitness App
Discover a convenient way to enhance your training regimen - the Gymshark Training app. Access a diverse collection of home and gym workout programs guided by our team of experienced personal trainers, ensuring you never fall into a …
GymStreak: Workout & Nutrition
Transform Your Fitness Journey with GymStreak
Hardy: Smart workout routines
A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …
Hexfit
This app has been specifically designed for clients who are working with fitness professionals that use Hexfit. As a client, this application provides you with convenient access to your files.
MIA FITNESS
MIA FITNESS: Your Personal Trainer in a Pocket
Mountain Dog
Mountain Dog Diet is dedicated to helping individuals achieve optimal health, fitness, and strength through specially designed nutrition and training plans. The focus is on enhancing overall well-being while optimizing performance.
Muscle & Fitness
Unleash Your Strength with Muscle & Fitness by Wings Of Strength
Muscle & Fitness+
Muscle & Fitness, a respected name in the fitness industry since its inception by Joe Weider in the mid-1930s, has leveraged various media formats—including print magazines, books, digital platforms, and social media—to establish itself as …
MuscleTech® Verify
Revolutionizing Supplement Transparency: MuscleTech® Verify
MuscleTech® Verify.
Sometimes individuals attempt to replicate our products, prompting us to devise a method to ensure the authenticity of your MuscleTech® item.
MyFitCoach Gym Workout Planner
Get your personalized workout plan for effective muscle building now with the MyFitCoach app! Effective muscle building through science-based strength training: MyFitCoach applies cutting-edge science to your strength training, selecting …
OlympiaTV
OlympiaTV: A New Horizon in Streaming Entertainment
One Fitness App
Transform Your Workout Routine with One Fitness App
Peptide Calculator
Effortless Peptide Calculations with Peptide Calculator
RepKeeper - Workout Tracker
Transform Your Fitness Journey with RepKeeper
STEEL Supplements
Unleash Your Inner Strength with STEEL Supplements
STRNG
STRNG: Your Personalized Fitness Coaching App
Strong Workout Tracker Gym Log
Transform Your Fitness Journey with Strong Workout Tracker
StrongLifts Weight Lifting Log
Transform Your Lifting Journey with StrongLifts Weight Lifting Log
Tiger Fitness Trainer
Revolutionize Your Workout with Tiger Fitness Trainer
TrueCoach
TrueCoach is a leading platform designed specifically for coaches and trainers who are looking to streamline their client management process.
Wellness Genie Pro
Wellness Genie Pro distinguishes itself as a comprehensive health and fitness application aimed at supporting users in reaching their wellness objectives.
Workout of the Week (WOW)
The subscription-based fitness application offers a structured approach to workout planning, alleviating the common concern of deciding what to do in the gym.
Workout tracker GAINSFIRE
The GAINSFIRE workout tracker is a convenient tool for individuals seeking a straightforward and efficient method to document their personal progress during weight training sessions.
Yeah Buddy App
Get Fit the Fun Way with Yeah Buddy App!Latest Updates
Microsoft Edge WebView2 Runtime 134.0.3124.93
Enhance your web app with Microsoft Edge WebView2 Runtime!
Syncthing 1.29.5
Powerful Peer-to-Peer File Synchronization with SyncthingPinta 2.1.2
Pinta: A Lightweight Painting Tool for Everyone
Mediatheken Downloader 5.01.0
Efficiently download media from a variety of streaming platforms with Mediatheken Downloader by Abelssoft.
Microsoft Edge 135.0.3179.66
A New Standard in Web Browsing
Rainmeter 4.5.23.3836
Customize Your Desktop with RainmeterLatest News
Latest Reviews
 |
Sudoku ~ Classic Puzzle Game
Master the Classics with Sudoku ~ Classic Puzzle Game |
 |
Learn American English –Mondly
Master American English with Fun and Engaging Lessons |
 |
Sudoku - Classic Puzzle Game
Unlock Your Mind with Sudoku - Classic Puzzle Game |
 |
New Baby Pet Kitten Cat Games
Engaging Adventures for Young Cat Lovers |
 |
Sudoku Classic -Offline Puzzle
Engaging Offline Sudoku Experience |
 |
Games for Kids 4-5 Years Old
Engaging and Fun Learning Experience for Young Kids |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
